For those more interested in the competitive side of Kung Fu or looking to cross train in MMA then Paolo will also be on hand to give an introduction to Sanda. July 3rd Griphouse MMA Gym 11am-5pm (Subject to approval by Sifu Sawbwa). £17 (can be combined with a day of the self defence seminar saving you £4!)
Program of Events
- The History of Sanda: The Old Ring Rules, Modern (Chinese Federation) Rules
- Sanda Stretching and Preparation: Static and Dynamic Warm-up and how/when they should be used
- Sanda Techniques: The ABC’s of Sanda
- Distance: Standing ground and Striking, Blocking
- Grappling & Evasion: Catching, Trapping & Redirection/Throwing
- Combinations
- Sanda, the Origins: How was Sanda practiced in the past?
Paolo is a former semi-pro fighter, in the <70 Kg division, of the Italian Wushu and Kung Fu federation (http://www.fiwuk.it/) he has studied Tao Lu (non armed forms), Sanda and Tuei Shou (push hands). He has 10 years experience in traditional Kung Fu, and a combined 6 years teaching/competing in Sanda. See the poster below for more details.
